How To Brush Your Teeth Effectively
Dentists recommend that you brush your teeth twice per day for 2 minutes at a time. There are other ways to ensure you’re brushing your teeth correctly and taking care of your dental health overall.
In addition to brushing your teeth twice per day, you should also floss your teeth at least once per day. Our dentist recommends regular cleanings and exams once every six months. If you are prone to cavities, you may need to come in for more frequent cleanings or need other treatments.
Use the Right Amount of Toothpaste
You might be using too much toothpaste or not enough. You should use a pea-sized amount of toothpaste each time you brush.
Brush in the Correct Motion
When you’re brushing your teeth, you should use short, circular motions. It would help if you brushed your teeth gently.
Brush All Surfaces
All of the areas in your teeth should be brushed. This includes:
- Outside surfaces
- Back molars
- Upper areas
- Inside surfaces
Is It Bad to Brush Your Teeth More Than Twice Per Day?
You might be wondering if it’s okay to brush your teeth more than the recommended number of times per day. You can brush your teeth after each meal, but it’s important to wait an hour before you brush. Brushing too soon can damage the enamel on your teeth.
It’s not recommended to brush your teeth more than three times per day or for longer than 2 minutes at a time. This can cause damage to both the enamel and gums.
What Happens if You Don’t Brush Your Teeth?
If you don’t brush your teeth regularly, you may experience dental issues. You might end up with cavities, gingivitis, periodontitis, or another dental issue.
Brushing your teeth is a type of preventive care, which means it works to prevent dental issues. When you prioritize preventive care, you can lower your chances of developing dental problems and needing restorative care.
If you would like to learn more about good dental hygiene habits, contact Lapeer City Dental. Dr. Diane Robb would be happy to help you learn the best care for your teeth and gums.